The colon has many important roles for our bodies. The main role is as a food absorbent in our digestion system. Through the colon also, it would process the leftovers before it is then continued to the anus. People need to have a clean and healthy colon to have a complete digestion system. That is why people need to consume home remedy colon cleanse often to refresh their colon.
A dirty colon could be caused by many things. Starting from junk foods, sweet drinks and other unhealthy foods and drinks. Moreover, it could cause some illness issues as well. People could get constipation, stomach ache, and a continuously exhausted feeling. People need to keep clear the colon and the nice bacteria in it. Therefore, here is some tasty and easy home remedy colon cleanse people could consume to keep their colon healthy.
1. The Tasty Apple and Lemon Juice
To improve the digestive function, people need to consume enough vitamins A & C, fiber and antioxidant. Lemons and apples are both rich with those nutrients. People could simply make this juice at home. Serve it with a half a cup of apple juice with 2 tablespoons lemon juice. As a result, it would help to detox the colon and encourage digestion.
2. The Little Helpful Chia Seeds
Another tasty dish as a home remedy colon cleanse is chia seeds. Prepare a cup of water and then pour 1 tablespoon of chia seeds in it. Leave it from about 10 minutes so that the fiber would absorb into the water to optimize its function. After that, mix it with a cup of plain yogurt and eat the delicious dish. As an addition, people could add some fruits as well.
3. The combination of Salt and Water
To start the day with a healthy colon, people could drink this drink every morning. People would just need to prepare sea salt and water. Add a teaspoon of sea salt with half-liter water. Mix it well and then drink it every morning before breakfast or anything else. Although it might not taste well, even a little bit weird, it could improve digestive health.
4. The Healthy Green Vegetables
Chlorophylls could help to clean the intestinal tract so that the colon is smooth. Not only that, it could help liver detox. People could get high chlorophyll through green vegetables like spinach, peas, asparagus, kale, and others. To enjoy green vegetables, people could serve in soups or sauté them with olive oil or unsalted butter. As another option, people could also serve it as a juice as well.
5. The Warm Gingers
Gingers could stimulate human’s digestion and it could be another perfect home remedy colon cleanse. Some people enjoy drinking ginger juice with honey and warm water, while other enjoy it as smoothies. Blend peeled ginger with an apple, a cup of spinach, and one slice carrot. It is delicious yet healthy.
People could enjoy tasty home remedy colon cleanse by using simple ingredients. Not only would eliminate bad bacteria and improve the digestion. But these drinks could also help people to lose some weight and prevent some other diseases.