Kombucha is a fermented tea that is usually made into sweetened black and sometimes green tea. Many people have been consuming this tea because they say there are many health benefits of Kombucha. However, kombucha contains slight alcohol which makes people doubt the benefits from it. Well, research has proved that kombucha does have ingredients that can help and give benefits to your health.
Kombucha is a tea naturally from East Asia but now is also available in Germany and Russia. Many people have been using this tea to treat many kinds of illnesses and diseases that attack the body. However, even if you don’t have any illness, you can still consume the tea with a limited amount. You can drink the tea in a hot or cold drink, according to your taste. However, you drink it the taste and the benefit will be the same. So, here are the health benefits of Kombucha that you can get after drinking it:
1. Kill Bacteria
During the fermentation of Kombucha, a substance that is produced is acetic acid. This substance works the same as polyphenols in tea which can kill harmful microorganisms. Whether black or green tea, they both have strong properties that can go against bacteria. So, consuming kombucha routinely can help make your body keep strong against bacteria and diseases.
2. Contains High Antioxidants – Stay Healthy
Consuming the right amount of kombucha will keep you healthy and strong. This is because Kombucha contains high antioxidants that are very useful for the human body. One of the functions of antioxidants is it can protect the human cell from being attacked by viruses and bacteria. Consuming antioxidants routinely is also healthy for humans’ skin.
3. Stay Hydrated
Rather than having to consume a sports drink that contains high sugar, it is better to drink Kombucha tea. Consume around 4 ounces/ day to make your body hydrated and healthy all day long. So, this is a great drink for those who like sports and needs to be hydrated. However, make sure not to consume too much tea in one day.
4. Support Digesting System
If you have problems with your digesting system, then try to consume Kombucha tea. Antioxidant and Probiotic in Kombucha tea will support your digesting system, making it stronger and healthier. If you suddenly face digesting problems, consume this tea and hopefully, your problem will disappear.
5. Decrease LDL
One of the health benefits of Kombucha tea is that it can decrease or lower your LDL. On the other hand, it can increase your HDL and support the health of your heart and kidney. But again, the main point in consuming Kombucha tea is consuming the right amount for the body.
To feel the health benefits of Kombucha, people should consume the right amount of tea each day. People are not allowed to consume more than 12 ounces of kombucha a day because it is dangerous to the body. However, consume around 4 ounces/day to get the best effect for your body. Remember to always read the instructions and guide when you are drinking kombucha tea.