One of the ways to keep the body healthy is by working out routinely and maintaining what we eat. However, sometimes after working out, people become hungry and can’t control what they eat. Therefore, it is important people choose the best menu for post workout, so their post-workout is not a waste. Choose foods that can give you back your energy but at the same time make sure it doesn’t give your extra fat.
Whether you are eating breakfast or dinner for post-workout, both should be controlled. Don’t eat too much even though you have worked out a lot. Choose foods that are less oily and cut off the carbs and change them with healthier foods. Here is some best menu for post workout that you can try and give you energy after working out:
1. Avocado Toast Plus Eggs
Avocado is a fruit that has many nutrients and vitamins that are useful for the human body. Therefore, after a tiring workout, it is recommended to eat avocado to give your body some energy and good fat. To make breakfast more delicious, add some toast and eggs with the fruit. However, make sure to boil the egg rather than frying it. An egg is also a portion of healthy food that can help bring muscles to the body.
2. Granola Mixed Yoghurt
One of the best menu for post workout is granola mixed with low-fat yogurt. This can replace carbs that you usually eat and still give you energy. This menu can be done for breakfast or dinner because it doesn’t make the body fat. However, if you are planning to eat it for dinner, make sure to eat it 2 hours before you sleep.
3. Oatmeal with Peanut Butter/ Yoghurt
Another way to spend your breakfast after working out is by eating oatmeal with peanut butter. Oatmeal is another great source of energy, so it can replace bread and rice. However, some people don’t like the taste of plain oatmeal, so you can add peanut butter. Just make sure not to put too much peanut butter in it so that it is not too sweet. Or you can also change it with yogurt for a safe diet.
4. Grilled Chicken with Roasted Vegetables
If you want to eat some meat, then you can eat grilled chicken with roasted vegetables but using no salt. This is the best menu for post workout because it is healthy and delicious. Make sure not to add any salt and sugar so that your workout can count that day.
5. Tuna & Crackers
For a light dinner post-workout, you can tuna and some crackers to fill in your stomach. This meal is quite light, but it will be enough to full your stomach for at least tomorrow morning. Make sure to choose unsalted crackers to eat for your dinner.
Choosing the best menu for post workout is important because it will determine your workout later. Choose foods that are less fat and healthy for the body. And also try to eat foods that will give your body energy so that you can still do your activities later.