Proper diet can affect the quality of life of seniors, ranging from health, productivity and enthusiasm. But given the physical and biological conditions that have decreased, making seniors have to adjust their diet specifically. The following is the best diet program for seniors. See the explanation.
Recommended Diet for Seniors
Although not very recommended, it does not mean seniors can not get the ideal body weight and reduce the risk of disease. Instead, seniors can keep their weight from rising, by implementing a healthy daily diet.
Because basically, diet is not merely a matter of losing weight. Diet aims to change eating patterns to be more healthy and balanced. In short, by going on a diet, you strive to maintain health by adopting a healthy diet.
For example by limiting your intake of fat, sugar, salt and increasing your food intake of protein, fiber, vitamins, minerals, and other nutrients. That way, the body will always be healthy despite increasing age.
A healthy diet can also help maintain a normal body weight, meet nutritional needs, and even supply some energy to the body. Finally, it will reduce the risk of developing chronic diseases.
Healthy Diet for The Treatment of Seniors
Implement a healthy diet not only aims to prevent the emergence of disease but also can be one way to treat disease attacks. Because, do not rule out the possibility that as we get older, the body will be more susceptible to experiencing health problems.
For example, such as heart disease, high blood pressure, diabetes, osteoporosis, high cholesterol, and other medical conditions. This is where the role of a healthy diet is needed by seniors. For example, when someone is have diagnose with diabetes, high blood pressure, or high cholesterol.
That is, the thing to do is to control your diet by eating foods that are rich in nutrients, but low in calories, sugar, and saturated fat. In essence, the diet in question is to adjust your diet with the illness.
Doctors may limit some food intake which is believe to inhibit the metabolic process of the drugs consume. For example, when taking warfarin regularly. Which is a blood-thinning medication, it is usually recommended that someone avoid eating grapefruit or grapefruit.
The reason is that grapefruit can reduce the body’s ability to digest the drug warfarin. On the other hand, it might be more advisable to increase the consumption of some foods, quoted from the Healthline page.
Therefore, if someone is taking medication regularly, be sure to find out what foods and drinks are allowed and should not be consumed. Again, this is intended to adopt a diet with a healthy and balanced diet.
Different Amount of Intake
The selected foods are foods that contain vitamins and minerals. That can prevent or inhibit the appearance of bone loss (osteoporosis), diabetes (diabetes mellitus), coronary heart disease or others.
The nutritional needs of the elderly themselves are almost the same as adults but differ slightly in terms of quantity. This is because their health, physical condition, and ability to digest food have decreased. That condition causes a change in appetite in the elderly.
Seniors should consume 1-1.2 grams of protein per day per kilogram (kg) of body weight. For example, if an elderly person weighs 70 kg. You should get an intake of 70-100 grams of protein per day.
Not only that, but seniors also need 1,000 milligrams (mg) of calcium per day and 1,000 units of vitamin D per day. Fruit and vegetable intake also needs to reproduce as a counterweight to daily food.
That’s some explanation about the best diet program for seniors. For seniors who have health problems should immediately consult a doctor to manage their diet safely.