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Benefits Of Coconut Water That People Should Know

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benefits of coconut water

Everyone knows that the body needs at least 8 glasses of water every day to support the system of the body. Drinking enough water each day can also keep the body hydrated and healthy each day. Other than water, coconut water is another type of liquid that can help support the body. 90% of coconut water does contain water but there are more minerals and supplements inside coconut water. So, with the many benefits of coconut water for a human’s body, people should be consuming them routinely.

As its name, coconut water can be found from inside a coconut fruit. The taste of the water is a bit plain but there is more flavor in it rather than water. You can get coconut water in traditional markets or supermarkets in a more modern package. Whichever type you consume, both are healthy and good for the body. So, what are the benefits of coconut water for the human body?

1. Sports Drinks – Electrolytes

Coconut water is known for having many electrolytes inside the water, therefore it can be used as a sports drink. By consuming it after your work out or after doing a sport, the water will replenish the fluid that your body needs. Another benefit of coconut water is you can drink up as much as you want without having to worry. The fluid doesn’t make your stomach upset or make you pee too much either.

2. Diet Drink – Low in Calories

For people who are on diet and are having a hard time not drinking sweet drinks, then try coconut water. This liquid is not sweet, but it does taste better than plain water. Drinking this routinely will help make your stomach stay full but not gain any weight.

3. Get rid of Cramps – Potassium

One of the benefits of coconut water is that it contains a lot of potassium in it compared to a banana. Potassium in the human body has the function to balance the body especially when you are exercising. Potassium can also help get rids of cramp when you are on your period. Therefore, for ladies who are on their period can consume coconut water to get rid of the pain.

4. Supports the Bones – Calcium and Magnesium

Calcium and magnesium is an important element in the body to support the work of the bones. Therefore, consuming the right amount of calcium and magnesium is very important especially for ladies. So, try consuming coconut water every day to help make your bones stronger

5. Kill Bad Bacteria

Coconut water from green coconut is known to be able to kill bad bacteria in our bodies. If you suddenly suffer from diarrhea or poison food, then you will be recommended to drink coconut water. Not only will it keep you rehydrated but also get rid of the bacteria inside your body. Usually, after consuming it for a day you will get healthier and better.

Many people do not know the benefits of coconut water and many are still not aware of it. Therefore, now that you know this secret, try consuming it regularly each day to feel the effect on your body. Even though coconut water is a bit pricey, the benefit is worth it all.

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Best Menu For Post Workout That Will Give You Energy

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best menu for post workout

One of the ways to keep the body healthy is by working out routinely and maintaining what we eat. However, sometimes after working out, people become hungry and can’t control what they eat. Therefore, it is important people choose the best menu for post workout, so their post-workout is not a waste. Choose foods that can give you back your energy but at the same time make sure it doesn’t give your extra fat. 

best menu for post workout

Whether you are eating breakfast or dinner for post-workout, both should be controlled. Don’t eat too much even though you have worked out a lot. Choose foods that are less oily and cut off the carbs and change them with healthier foods. Here is some best menu for post workout that you can try and give you energy after working out:

1. Avocado Toast Plus Eggs

Avocado is a fruit that has many nutrients and vitamins that are useful for the human body. Therefore, after a tiring workout, it is recommended to eat avocado to give your body some energy and good fat. To make breakfast more delicious, add some toast and eggs with the fruit. However, make sure to boil the egg rather than frying it. An egg is also a portion of healthy food that can help bring muscles to the body. 

2. Granola Mixed Yoghurt

One of the best menu for post workout is granola mixed with low-fat yogurt. This can replace carbs that you usually eat and still give you energy. This menu can be done for breakfast or dinner because it doesn’t make the body fat. However, if you are planning to eat it for dinner, make sure to eat it 2 hours before you sleep. 

3. Oatmeal with Peanut Butter/ Yoghurt

Another way to spend your breakfast after working out is by eating oatmeal with peanut butter. Oatmeal is another great source of energy, so it can replace bread and rice. However, some people don’t like the taste of plain oatmeal, so you can add peanut butter. Just make sure not to put too much peanut butter in it so that it is not too sweet. Or you can also change it with yogurt for a safe diet. 

4. Grilled Chicken with Roasted Vegetables

If you want to eat some meat, then you can eat grilled chicken with roasted vegetables but using no salt. This is the best menu for post workout because it is healthy and delicious. Make sure not to add any salt and sugar so that your workout can count that day. 

5. Tuna & Crackers

For a light dinner post-workout, you can tuna and some crackers to fill in your stomach. This meal is quite light, but it will be enough to full your stomach for at least tomorrow morning. Make sure to choose unsalted crackers to eat for your dinner. 

Choosing the best menu for post workout is important because it will determine your workout later. Choose foods that are less fat and healthy for the body. And also try to eat foods that will give your body energy so that you can still do your activities later. 

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Microgaming Live Dealer Online Casino Games

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At the point when online club games were created in the mid 1990s they depended on the Random Number Generator. The PC programming produced arbitrary numbers and changed over them to a progression of cards, or moves of bones or blend of images on the reels. Despite the fact that this framework flourished, there stayed a segment of players who were utilized to land club condition. This segment missed the genuine gambling club mood of genuine sellers managing genuine cards or really turning a genuine roulette wheel. To take into account this customer base and carry the fervor of live gambling clubs to internet gaming live vendor games were presented.

In live seller games genuine gambling club staff really play out the assignments of managing cards or rolling the bones or turning the roulette wheel. They are video taped while doing this and this video is gushed to slot online club. In this way players can involvement with constant the gambling club sellers managing cards to them and can appreciate nature and fervor of land based gambling clubs. A lot of authenticity has been incorporated with the live seller games. Above all else players can browse various club games as they would in land gambling clubs. Inside each game there are various tables offering various stakes and the player can relocate to the table with the stakes he likes. Aside from seeing the genuine sellers bargain the cards the players can talk with the vendors. This improves the experience and carries it closer to the sentiment of playing in a genuine gambling club.

Microgaming was one of the primary web based gaming programming suppliers to present live vendors. Today most Microgaming on the web gambling clubs offer live vendor games. So as to play live vendor games the player needs to initially get to the live seller entryway. A screen capture of a Microgaming live seller anteroom is demonstrated as follows.

Microgaming offers four live seller games. Two are blackjack and baccarat the most well known games in genuine club. The third is roulette, another well known genuine gambling club game. The fourth is sic bo, which is well known with the Asian people group.

Microgaming offers various choices in baccarat. There are in excess of 20 tables with differing stakes. At the low end tables have a base stake of $5 and a most extreme stake of $100. At the very good quality tables have a base stake of $1,000 and a most extreme stake of $10,000. The symbol for each table gives point by point data on the seller including name, sexual orientation, age, nationality, language and a review. Subsequently in Microgaming live vendor games players can pick the stakes as well as the seller. Numerous players trust that their preferred seller will come on the web and afterward they join the table and start betting.

Microgaming live vendor offers 3 blackjack tables. The most reduced has a base stake of $5 and a greatest stake of $500. The most elevated has a base stake of $25 and a greatest stake of $3,000.

Microgaming live vendor offers 7 roulette tables. The most reduced has a base stake of $5 and a greatest stake of $500. The most elevated has a base stake of $50 and a greatest stake of $1,000.

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Learn The First Aid For Heart Attack And Save Someone Near You

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first aid for heart attack

A heart attack is on the top of the deadly diseases that kill so many people in this world. However, a heart attack is a condition where the blood could not enter the heart in a moment. This caused some cells on heart dead and then our heart can’t work properly. It is important to know the first aid for heart attack because this disease can attack someone near us.

first aid for heart attack

Some people who have faced a heart attack may experience some signs before. For example, they usually feel very painful pain in the center of their chest. Bad lifestyle, obesity, smoking, and drinking too much alcohol can cause a heart attack. However, a heart attack happens in a short time. This article will give you first aid for heart attack because you need to save him as fast as you can. 

1. Call Emergency Number

The first thing you should do when a heart attack happens near you is calling the emergency number. This could be important if your home is far enough from the hospital. Also, you can call your neighbor or friends to drive you to the hospital. Remember that you need to bring him as fast as you can or his life could not be helped. But, make sure there is someone who bothered the patient.

2. Give Aspirin

Aspirin is a special drug to destroy blood clotting that caused the heart attack. Also, aspirin can decrease pain. You can give him about 325 mg dosage of aspirin. Make sure the patient did not have an allergic history to the aspirin. Above all, don’t try to enter another thing into his mouth because he can be chocked.

3. Seat the Patient

You should make the patient quiet because when the blood pressure can rise when they panic. After that, put him to sitting position and lean on something on his back. It is okay to make them sitting on the floor or the chair. But, it will be better when he sitting on the floor to reduce the risk of injury when they fainting.

4. Start CPR if the Patient is Unconscious

If you are with the unconscious patient it is important to start CPR on his chest while waiting medical person comes. CPR can help him to maintain the blood flow while the heart stopped working. The first step to do is put him laying on a flat surface. After that, put your hands on his chest, make sure your arms in a straight position. The medical guide tells us that we should press his chest in 100 to 120 compression in one minute.

5. Take Nitroglycerin

If someone’s with a heart attack has given nitroglycerin by the doctor before, you can give it too. Make sure you give them in the right dose because it can cause death if he consumes the wrong one. But, you can do this way if he is still conscious. Above all, read the device instructions on its label and follow the instruction.

These are some first aid for heart attack you can do. It is important to know how to cure a heart attack disease. A heart attack has critical time in the first 15 minutes. I hope this article can give you a piece of knowledge so you know what to do when it happens to someone near you.

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Best Exercise To Burn Fat That You Can Try At Home

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Best exercise to burn fat

Becoming fat is such a very bad thing for all people especially for women. However, many people still becoming fat because of many reasons. Why are people getting fat and hard to reach body goals? There a lot of factors that make it difficult to reach body goals. One of the main reasons is the lifestyle. Most people, especially woman, is getting fat because of their lifestyle. They want to have the body goals but they are lazy to do such as the best exercise to burn fat.

Best exercise to burn fat

Wondering exercise, you may think something that makes you tired. It was a false point of view. An exercise will not make you tired but you will make you reach your body goals. You don’t need to do such heavy exercise, just do a simple exercise. What are they?

1. Jogging

The first best exercise to burn fat that you may try is jogging. Jogging seems simple but it will help you to burn fat. It can be said that jogging is interesting if you conduct it happily. You can choose the best time for jogging such as in the early morning or in the afternoon. You can invite your family or friend, thus, your jogging will be meaningful and fun.

2. Walking Around

If you feel that jogging is too hard to do, don’t need to worry. You can do other simple exercises such as walking around. Walking around doesn’t mean you just walking around inside your house, but you need to walk around your area. The other ideas, you may walk to go to a market. Then, you get two benefits in one thing.

3. Cycling

Another exercise except the previous is cycling. If you feel that jogging and walking are such boring things to do, you may try to have cycling. Choose the best area to do cycling. Moreover, it will be more interesting if you ask your family such as your couple to join cycling with you. Bring some water in your bag. Thus, you can have time for taking a rest for a moment while drinking some freshwater.

4. Try To Join Weigh Training

The most famous of the best exercise to burn fat is having to weigh training. This exercise is a little bit hard but you can get many benefits. Except for burning fat, you can also grow up your muscles. Weigh training exist and become famous among men that want to grow up their muscle. So, if you want to get more than burning fat, you may try to join weigh training.

5. Swimming

The last exercise and the most interesting exercise is swimming. Swimming will be the best and the most interesting exercise if you are able to swim. Thus, if you are able to swim and you like it, you can try to burning fat by swimming.

To sum up, in order to lose and burn fat it does not depend on the best exercise to burn fat. All of them is dependent on you. Whether you want to change your lifestyle and conduct an exercise or not. whatever the exercise, you need to put effort and patients inside to get your body goals.

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Best Diet Program for Seniors, Important to Note

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Proper diet can affect the quality of life of seniors, ranging from health, productivity and enthusiasm. But given the physical and biological conditions that have decreased, making seniors have to adjust their diet specifically. The following is the best diet program for seniors. See the explanation.

Recommended Diet for Seniors

Although not very recommended, it does not mean seniors can not get the ideal body weight and reduce the risk of disease. Instead, seniors can keep their weight from rising, by implementing a healthy daily diet.

Because basically, diet is not merely a matter of losing weight. Diet aims to change eating patterns to be more healthy and balanced. In short, by going on a diet, you strive to maintain health by adopting a healthy diet.

For example by limiting your intake of fat, sugar, salt and increasing your food intake of protein, fiber, vitamins, minerals, and other nutrients. That way, the body will always be healthy despite increasing age.

A healthy diet can also help maintain a normal body weight, meet nutritional needs, and even supply some energy to the body. Finally, it will reduce the risk of developing chronic diseases.

Healthy Diet for The Treatment of Seniors

Implement a healthy diet not only aims to prevent the emergence of disease but also can be one way to treat disease attacks. Because, do not rule out the possibility that as we get older, the body will be more susceptible to experiencing health problems.

For example, such as heart disease, high blood pressure, diabetes, osteoporosis, high cholesterol, and other medical conditions. This is where the role of a healthy diet is needed by seniors. For example, when someone is have diagnose with diabetes, high blood pressure, or high cholesterol.

That is, the thing to do is to control your diet by eating foods that are rich in nutrients, but low in calories, sugar, and saturated fat. In essence, the diet in question is to adjust your diet with the illness.

Doctors may limit some food intake which is believe to inhibit the metabolic process of the drugs consume. For example, when taking warfarin regularly. Which is a blood-thinning medication, it is usually recommended that someone avoid eating grapefruit or grapefruit.

The reason is that grapefruit can reduce the body’s ability to digest the drug warfarin. On the other hand, it might be more advisable to increase the consumption of some foods, quoted from the Healthline page.

Therefore, if someone is taking medication regularly, be sure to find out what foods and drinks are allowed and should not be consumed. Again, this is intended to adopt a diet with a healthy and balanced diet.

Different Amount of Intake

The selected foods are foods that contain vitamins and minerals. That can prevent or inhibit the appearance of bone loss (osteoporosis), diabetes (diabetes mellitus), coronary heart disease or others.

The nutritional needs of the elderly themselves are almost the same as adults but differ slightly in terms of quantity. This is because their health, physical condition, and ability to digest food have decreased. That condition causes a change in appetite in the elderly.

Seniors should consume 1-1.2 grams of protein per day per kilogram (kg) of body weight. For example, if an elderly person weighs 70 kg. You should get an intake of 70-100 grams of protein per day.

Not only that, but seniors also need 1,000 milligrams (mg) of calcium per day and 1,000 units of vitamin D per day. Fruit and vegetable intake also needs to reproduce as a counterweight to daily food.

That’s some explanation about the best diet program for seniors. For seniors who have health problems should immediately consult a doctor to manage their diet safely.

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Difference Of Type 1 And Type 2 Diabetes Based On Research

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difference of type 1 and type 2 diabetes

Diabetes is one of the most deadly diseases in this world that usually attacked people in every age. Diabetes can be a chronic disease that makes your blood containing glucose or sugar. However, diabetes usually divided into 2 main types, type 1 and type 2. Many people still thinking these types are the same, but there several basics difference of type 1 and type 2 diabetes.

difference of type 1 and type 2 diabetes

Did you know exactly the difference of type 1 and type 2 diabetes because they look the same? If you don’t know that difference yet, it will be better if you searching for more. On the other hand, there also available other types of diabetes like gestational and MODY. But in this article, we will try to explain you diabetes type 1 and type 2 only. Here we go!

1. What is Happening?

Type 1 and type 2 have a different cause of symptoms that almost the same. On type 1, it is the hereditary disease from your parents. grandfather or grandmother. This hereditary makes your body can’t produce any insulin, an enzyme that can prevent glucose in the blood.

On the other hand, in diabetes type 2, it wasn’t a hereditary disease. It’s all about your fault that caused your body can’t produce enough insulin. Besides, your body can produce insulin but the insulin doesn’t work properly. Diabetes type 2 shows that your blood filtering in the kidney was broken.

2. Different Risk Factor

A big difference between diabetes type 1 and type 2 is the risk factor. In diabetes type 1, your lifestyle won’t affect the risk even you are thin and eat a portion of healthy food. However, diabetes type 1 is usually attacked people on more than 40 in age, but it can also attack the children. Your age doesn’t affect this type because it is a hereditary disease.

Next, the risk factors on diabetes type 2 are much more than type 1. Your family history can make you facing this disease too. Besides, something else that puts you in this disease is your age and your weight. People with an overweight body or obese can have a bigger risk than thin ones. You can start a healthy living by eating nutritional food in the right portion and do exercise regularly.

3. Symptoms of Type 1 and Type 2

That two types of diabetes can be caused by the same symptoms even the causes of both of them are different. They can cause your urination in excessive conditions, especially when the night comes. Also, you can be thirsty so fast, getting tired more than usual and losing weight awfully.

On the other hand, if you had some wounds or cuts, it will be taking a long time to heal. If it is going worst, your part of the body should be amputated. The difference between 2 of them is just the time they appear. Diabetes type 1 can appear more quickly and it is harder to fix. Besides, diabetes type 2 develop more slowly, that’s why this type can be fixed after some symptoms are visible.

These are some difference of type 1 and type 2 diabetes that you should know. Your health can be under control as long as you want to try to take care of it. Make sure you have a healthy lifestyle because it can be more expensive when you had diabetes. Hope this article can help and wake you up to start more care for your health.

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How to Remove Armpit Hair Safely at Home

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Hairs growing on some part of the body can sometimes be annoying. From all part of the body, people say that the armpit is one of the most disturbing places. This is because armpit hair can disturb a person’s appearance especially when they tend to wear a non-sleeve shirt. Therefore, many people especially woman prefer to remove armpits’ hair rather than letting it grow. However, if people don’t know the right way on how to remove armpit hair it can irritate. Therefore, people must choose a safe way of removing them.

These days, there are many ways on how to remove armpit hair quickly. However, some of the methods can also make them grow quickly too. Therefore, before choosing a method on removing armpit hair it is best to see whether it is safe or not. And see the distance between the next removal until your next treatment. If you can get a longer result, then it is better. Here are some of the top recommended ways on how to remove armpit hair safely:

1. IPL Hair Removal

Removing armpit hair doesn’t always have to be painful or full of drama. People can now remove their hair using a laser or IPL hair removal. These kinds of treatments are usually available in clinics only and by professionals. However, these days there is home use IPL removal that people can do on their own. People will receive instructions on how to use them safely. They will also receive recommendations on how many times to do the lasering. The best part of this equipment is it can help stop the growth of the hair too.

2. Hair Removal Cream

Another unpainful way to remove armpits hair is by using hair removal creams. People will just need to apply some of the cream on top of the hair. Next, wipe off the area that you want to remove. However, it will only remove the top part of the hair, so you will need to do the steps over again. Don’t let the cream on for too long so that your skin doesn’t get irritated. Also, apply a small amount first before using it all. This is to ensure your skin responds positively to the cream.

3. Shaving

One of the most common ways to remove armpits hair is by shaving regularly. The best time to shave is during or a few minutes before taking a bath. Therefore, after shaving, people can use warm water to soften the skin. Make sure to use a good blazer and shaving cream if you decide to shave. And don’t forget to shave the hair in the opposite direction of the growth.

4. Waxing

This is an old way of removing armpit hair, thus one of the most effective people use until today. To make process fast and less painful people will need to prepare hot water and warm the skin. Then don’t forget the moisturizer for preventing irritation on the skin.

5. Using Tweezers

If you don’t have a lot of hair, then a way on how to remove armpit hair is with tweezers. All you will need is a pair of good tweezers and lotion for after the process. Pull out the hairs when you are in the shower to lessen up the pain.

These are some of the easiest ways on how to remove armpit hair that people can do on their own. However, usually, they will grow again therefore you will need to do it regularly. Those who want a more permanent result can come to clinics to get a laser.

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Simple Ways on How to Avoid Kidney Failure

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Over 30 million people in the world are living with kidney disease that is getting worse by day. The most common diseases are the damaging of the kidney caused by many reasons. When a kidney is damaged or failure, then people will have to get a kidney transplant to survive. Some of the main causes of this disease are diabetes and heart diseases. People who are over 60 have the highest chance of getting them. So, it is important people know the ways on how to avoid kidney failure since young. 

There are many ways on how to avoid kidney failure and prevent them from getting worse. However, people must also know the signs of kidney failure too. Some signs that can show the kidney is not right is muscle cramps and trouble breathing. Therefore, before this happens it is important people know how to avoid kidney failure even in simple ways. Here are some tips that people can apply:

1. Manage Blood Sugar

Diabetes can increase the risk of heart disease, therefore managing the blood pressure also means managing the kidney. Make sure to make to always monitor the blood sugar by measuring it each day or week. Also, consume healthy non-sugar food that is healthy for the body. 

2. Eat less Salted Food

Eating too much salt can cause high blood pressure which will destroy the kidney. Therefore, for people who have high blood pressure should eat foods with less salt. Apply a diet salt life for your daily life. Even though it might not taste good, but this is an effective way to avoid kidney failure. 

3. Exercise

Another reason why kidney failure can occur is being too fat therefore the fat piles up. So, it is important for people to get rid of the fats by exercising. Do some exercise at least 30 minutes each day to get rid of the fat. Once fats pile up in the body, they will do close the access of other organs. 

4. Do not Smoke

Preventing is always better than curing a disease, therefore prevent smoking from now. Tobacco or smoking can cause heart disease which is a factor of kidney failure. Therefore, avoid smoking from now and live a healthy life. Also, avoid alcohol or sweet drinks which are useless for the body. 

5. Regular Check-up

It is important to have a regular check-up with the doctor each month. Consult with the doctor if there is any additional medicine needed. Don’t miss a regular check-up with the doctor just because you feel fine. Sometimes people miss the moment until they get worse. Therefore, this is an important way of how to avoid kidney failure. 

Kidney disease patients will usually have to consume certain kinds of medicines too. Usually, medicines are used to prevent high blood pressure and other diseases that can cause kidney failure. Therefore, rather than having to consume medicine people can apply a healthy life. This way on how to avoid kidney failure is the best and easiest way to prevent kidney getting worse. 

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Tasty and Easy Home Remedy Colon Cleanse

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The colon has many important roles for our bodies. The main role is as a food absorbent in our digestion system. Through the colon also, it would process the leftovers before it is then continued to the anus. People need to have a clean and healthy colon to have a complete digestion system. That is why people need to consume home remedy colon cleanse often to refresh their colon.

A dirty colon could be caused by many things. Starting from junk foods, sweet drinks and other unhealthy foods and drinks. Moreover, it could cause some illness issues as well. People could get constipation, stomach ache, and a continuously exhausted feeling. People need to keep clear the colon and the nice bacteria in it. Therefore, here is some tasty and easy home remedy colon cleanse people could consume to keep their colon healthy.

1. The Tasty Apple and Lemon Juice

To improve the digestive function, people need to consume enough vitamins A & C, fiber and antioxidant. Lemons and apples are both rich with those nutrients. People could simply make this juice at home. Serve it with a half a cup of apple juice with 2 tablespoons lemon juice. As a result, it would help to detox the colon and encourage digestion.

2. The Little Helpful Chia Seeds

Another tasty dish as a home remedy colon cleanse is chia seeds. Prepare a cup of water and then pour 1 tablespoon of chia seeds in it. Leave it from about 10 minutes so that the fiber would absorb into the water to optimize its function. After that, mix it with a cup of plain yogurt and eat the delicious dish. As an addition, people could add some fruits as well.

3. The combination of Salt and Water

To start the day with a healthy colon, people could drink this drink every morning. People would just need to prepare sea salt and water. Add a teaspoon of sea salt with half-liter water. Mix it well and then drink it every morning before breakfast or anything else. Although it might not taste well, even a little bit weird, it could improve digestive health.

4. The Healthy Green Vegetables

Chlorophylls could help to clean the intestinal tract so that the colon is smooth. Not only that, it could help liver detox. People could get high chlorophyll through green vegetables like spinach, peas, asparagus, kale, and others. To enjoy green vegetables, people could serve in soups or sauté them with olive oil or unsalted butter. As another option, people could also serve it as a juice as well.

5. The Warm Gingers

Gingers could stimulate human’s digestion and it could be another perfect home remedy colon cleanse. Some people enjoy drinking ginger juice with honey and warm water, while other enjoy it as smoothies. Blend peeled ginger with an apple, a cup of spinach, and one slice carrot. It is delicious yet healthy.

People could enjoy tasty home remedy colon cleanse by using simple ingredients. Not only would eliminate bad bacteria and improve the digestion. But these drinks could also help people to lose some weight and prevent some other diseases.